Losing weight can be super challenging especially when you don't know if you are doing the right thing.
Are you eating the right things? Are you getting enough protein? Enough water? The right workout? The right sugar/sweetener?
During our ThriveWell coaching program I will be guiding you on things like what foods to eat, how much protein to eat, how much water to drink, what type of protein to eat and how to workout.
This app will help you reach your wellness goals, whether that means eating healthier, losing weight, drinking more water or eating more veggies!
This program is the best way to start your wellness journey.
During this program will be focusing on:
- Eating whole foods
- Weekly meal planning and prep
- Consistency & accountability
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"In less than 3 months I have lost 10 lbs and a total of 6 inches. I tried for 2 years to lose weight and it wasn't until after working with Krista did I see any real changes!"
"Thanks to Krista, I have lost 35 lbs!
she has helped me by holding me accountable, setting goals and making better choices. Educating me about food. The grocery trip was very informative. Our coaching calls are very helpful, she is easy to talk to and her positive energy is great. She gives you suggestions, and I started creating new healthy habits for myself. I truly appreciate all of your help. "
"Finally some answers on what I should be doing to lose weight. I never knew what was right and what was just a fad. I am now on a nice routine of working out, meal planning and setting realistic goals for myself. I just feel better overall. Thank you for all of your help!"