WHAT IS health coaching?

Health Coaches can help you get closer to your wellness goals. We assist in all types of wellness including physical wellness, nutrition, emotional wellness, occupational wellness and environmental wellness. 

WHO CAN BENEFIT FROM HEALTH COACHING?

Have you been trying to lose weight? Are you lacking in energy? Do you want to improve your overall health? Health coaches can help you set goals and provide the support and research you need!

Health coaches can help find healthy alternatives to the foods you and your family eat. During a Pantry Makeover we will learn how to read food labels and identify ingredients to avoid. We will also categorize the food you have in your pantry so you and your family can make informed choices. 

Our Guided Grocery Trips we will talk about meal planning, read ingredient labels and find healthy alternatives to your family's favorite foods and snacks. 

Nutrition Response Testing is a non-invasive system of analyzing the body in order to determine the underlying causes of ill health. When these are corrected through safe, natural, nutritional means, the body can repair itself in order to attain and maintain more optimum health.

WHO CAN BENEFIT FROM NUTRITION RESPONSE TESTING?

Nutrition Response Testing helped me in many stages of my life. During my pregnancies, Nutrition Response Testing helped with morning sickness and low blood pressure. Post pregnancy, NRT helped regulate my hormones and helped when I had troubles with breast feeding, post pregnancy hair loss, post pregnancy dental issues, mastitis(blocked milk duct) and low milk supply. Nutrition Response Testing is a wonderful solution for babies who have colic. We can understand what the baby is intolerant to and help them improve their digestion. 

NRT can help you with anxiety, regulating blood pressure, hair loss, food sensitivities, hormone fluctuations,  poor digestion, irregular menstrual cycles, thyroid regulation and immune challenges...to name a few!

If you suffer from digestive problems or have unexplained reactions then Nutrition Response Testing could be your solution to getting answers. Nutrition Response Testing  provides similar results to a food sensitivity tests or a gluten intolerance test.