WHAT IS health coaching?

Health Coaches can help you get closer to your wellness goals. We assist in all types of wellness including physical wellness, nutrition, emotional wellness, occupational wellness and environmental wellness. 

WHO CAN BENEFIT FROM HEALTH COACHING?

Have you been trying to lose weight? Are you lacking in energy? Do you want to improve your overall health? Health coaches can help you set goals and provide the support and research you need!

Health coaches guide you to your healthier self, at your pace and with your coach's guidance and knowledge. With one on one coaching, you are getting a personalized program design specifically around your goals and what works best for you.

During the Guided Grocery we will learn how to read food labels and identify ingredients to avoid. We will walk through every aisle of the grocery store so you are comfortable making choices on your own when the time comes. We will also help find healthy alternatives to the foods you and your family eat

During your coaching sessions we will talk about meal planning, healthy habits we can introduce to your routine and bad habits we can start to kick.

Here is what you can expect from personalized coaching:

• 1:1 Guidance 
• Meal plan + healthy snack list
• Workout guidance 
• Weekly accountability calls
• Goal setting 
• Meal tracking with app
• BONUS! Healthy kid meals

Nutrition Response Testing is a non-invasive system of analyzing the body in order to determine the underlying causes of ill health. When these are corrected through safe, natural, nutritional means, the body can repair itself in order to attain and maintain more optimum health.

WHO CAN BENEFIT FROM NUTRITION RESPONSE TESTING?

Nutrition Response Testing helped me in many stages of my life. During my pregnancies, Nutrition Response Testing helped with morning sickness and low blood pressure. Post pregnancy, Nutrition Response Testing helped regulate my hormones and helped when I had troubles with breast feeding, post pregnancy hair loss, post pregnancy dental issues, mastitis(blocked milk duct) and low milk supply. Nutrition Response Testing is a wonderful solution for babies who have colic. We can understand what the baby is intolerant to and help them improve their digestion. 

Nutrition Response Testing could help you with anxiety, regulating blood pressure, hair loss, food sensitivities, hormone fluctuations,  poor digestion, irregular menstrual cycles, thyroid regulation and immune challenges...to name a few!

If you suffer from digestive problems or have unexplained reactions then Nutrition Response Testing could be your solution to getting answers. Nutrition Response Testing  provides similar results to a food sensitivity tests or a gluten intolerance test.

What To Expect:

We will be muscle testing so it is non-invasive. I will use test kits that represent food, immune, metal and chemical challenges. We will then see what supplements will help support your healing. I will review your paperwork and what showed up during your Initial Consultation and write up your Report of Findings. We will review this during Report of Findings appointment along with my recommendations moving forward.